My transformation has to do with my approaching the spiritual world. When I turned 50 years old I began saying goodbye to my social self and started the journey towards my real identity: my spiritual self.
Today I know one goes along this path through 4 energies, which in my case involve:
1. Looking after my body, by means of naturist habits and a host of physical practices and activities, like sports for example, which provides vitality and strengthens the organism as well as yoga, which allows to extend one’s own physical limits, it unites body and mind and yields a great bodily flexibility and harmony.
In order for the spirit to inhabit and reverberate in the body, it must be light and subtle, it is thus important not to intoxicate it and to maintain healthy eating, working and resting habits.
2. Looking after my mind, something I carry out in every moment and activity I perform, thanks to the tools I incorporated and that I practice regularly as yoga, meditation and breathing (Sudarshan Kriya of The Art of Living, by Sri Sri Ravi Shankar). Thanks to them I can have an increasingly greater real-time degree of consciousness about my presence without scattering my energy in erratic thoughts.
3. The connection with emotions, feel again, being present, connected with instincts, with love, with desires: life. This is the task that is carried out through Biodanza and Bioenergetics, that nowadays allows me to enjoy a more balanced, loving life, to improve my ties which is, at the end of the day, what we are all after: being happy.
4. Spirituality is the most significant discovery of my life, even thinking I had achieved all the goals I had set myself. Thanks to the path opened to me by Solar Shamanism and The Art of Living school did I start a new life, full of meaning.
Today I know that thanks to all I have lived I could integrate the seemingly disconnected parts of my history and my being. I am thankful with life for this possibility, for this new reality I life today.
Through Biodanza I can express and share my spirituality, hence the reason why I choose it as a method to reach people and communicate my message of life.